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The Renaissance Diet Pdf Download
The guy who runs Renaissance Periodization put out an ebook: http://www.store.jtsstrength.com/res...naissance-diet
Was wondering if anyone here bought/read it? Of all the forums, this is surely the section with the most serious athletes so thought I would try here since I remember a huge CBL thread here way back.
I'm not expecting anything mind blowing from this book but I am a fan of reading lots of different information especially if it's nicely laid out and I sure don't mind spending a few bucks for it either.
haven't purchased it yet but its tempting since I am bored at work this week